On the banks of the Jinjiang River in Mayang, Central China's Hunan Province, longevity is a way of life. 104-year-old Yang Zhaoyun is fond of Miao mountain songs and traditional Miao dance Overlord Whip. Songs and dances ease her worries. In a mountain orchard, 104-year-old Sun Yiyun is still tending to his fields, never ceasing his labor. He believes longevity lies in "acting in harmony with nature's rhythm." Rooted in their native landscape, they nurture their hearts with music and joy, and strengthen their bodies through constant labor. Nourished by both nature and culture, they live out a tender and profound wisdom of life.