In China's Ruzhou, Henan Province — the birthplace of China's traditional Qu Opera — lies a heartwarming lifestyle that nurtures long life. Even at 102 years old, Zheng Guiyun is a regular at the mahjong table and always the unbeatable winner, enjoying daily fun with her elderly friends. Ninety-three-year-old grandma He Ying gathers her old pals to stage and sing classic Qu Opera excerpts. The beat of gongs and drums chases away all worries and weariness. Come and discover the down-to-earth wellness wisdom behind their long, fulfilling lives.